Treat yourself to a unique moment of meditation to awaken the wisdom of your heart. This guided meditation was created from Buddhist teachings. When our heart gradually opens, it dissolves our old thought patterns and negative emotions to open us to a dimension of compassion whose main characteristic is the inclusion of all living beings. Freed from his negativity, the human being then truly becomes himself, a being whose foundation of Being is Love and Compassion. Find as a bonus, “The Characteristics of Love” by Selim Aïssel.