Anahata - Meditation of the heart
Jean-Christophe Freseuilhe
duration 33 minutes
Treat yourself to a unique moment of meditation to awaken the wisdom of your heart. This guided meditation was created from Buddhist teachings. When our heart gradually opens, it dissolves our old thought patterns and negative emotions to open us to a dimension of compassion whose main characteristic is the inclusion of all living beings. Freed from his negativity, the human being then truly becomes himself, a being whose foundation of Being is Love and Compassion.
Find as a bonus, “The Characteristics of Love” by Selim Aïssel.
Anandashin - Meditation
of the 6 Jewels
Jean-Christophe Freseuilhe
duration 26 minutes
The 6 Jewels Meditation is a meditation aimed at couples who want to have a precious moment of sharing in love and compassion.
This meditation is a true practice of harmonization of the couple which will gradually awaken the forces of Love and serenity. It leads the couple towards a universal dimension and allows them to realize their true nature which is to be a force in the service of each person, their environment and all living beings.