If there are many books on meditation these days, the book "Meditation, an art of living" is undoubtedly one of the great books of practice and inspiration on the subject, written by a living instructor who has received teachings from the greatest traditions on meditative practice.
 Through this book you will discover or deepen all the lessons useful to your practice as well as the latest research and studies on the subject.
 Selim Aïssel offers a path of meditation of which he reveals here a whole part of the ancestral secrets, through techniques of presence and a philosophy of observation and consciousness.
 "When a human being meditates, he transforms that part of humanity that he himself is, and humanity becomes better thanks to him. The slightest progress of a man or a woman becomes progress for Humanity". Selim Aïssel
 1. Meditate, why?
 2.A safe bet, meditation
 3.The benefits of meditation
 4.How to meditate your brain
 5. Brain echoes
 6. Meditate?
 7.Everything starts in the present
 8.Where does your attention go?
 9.Present, but why?
 10.How to breathe in meditation
 11.Breathing technique for meditation
 12. Detoxifying Tibetan Breathing
 13. Meditation-toward more depth
 14.Some important reminders
 15.A simple day-The three presences
 16.What is silence?
 17.Recharge your batteries in business.