Cardiac coherence

Author: Antony Verbrugge

duration 40 minutes

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Former Member of the GIPN, corporate trainer in stress management, Antony Verbrugge offers us an exceptional resource tool. Cardiac coherence is a practice that is increasingly used to deal with the stress and anxiety of our modern societies. But if you think that it will take you hours to assimilate it you are wrong, in fact this technique is extremely simple and infallibly effective.

The plus of our Audiobook? : 3 accompanying music for practice that you can download to your phone to practice at any time and thus regenerate yourself.